The art of bra-fitting or how to choose a good sports bra is just that: an art. Currently the supply in sportswear dedicated to women is enormous, and the part dedicated to intimate clothing is not going to be less.
As for choosing a sneaker we must take into account different parameters, the same happens when choosing a sports bra that suits our needs.
Sometimes we sin by excess, others by default, other times because we let ourselves be carried by a nice design but does not respond to what we need… Whatever your size and the sport you practice, we teach you how to choose the sports bra that The better suits you.
Choosing the right bra for sport is not just a matter of fashion or comfort: a bra that does not fit what we need can lead to long-term back problems because of poor posture, so you should give it the importance it deserves.
Size Is The First
What do we have to keep in mind when choosing a sports bra? First of all, obviously,that is our size. It seems easy, but in reality it is not so much, or do not you have some bra bought “ojimeter” and is not worth it? That is why it is important to try the bra before buying it. It may be a bummer, but I guarantee you will save you trouble later.
Enter the tester, put on the dirt and check that you are comfortable with it. It is not just posing in front of the mirror, but moving a bit to see that we have freedom of movement while the bust does not move from its place. Do not be ashamed, that no one will see you.
The tape under the bust should be tight, but do not cut our breath: to be good we should be able to put two fingers between the tape and our back. Also, make sure it does not squirm into the liner, because it can be very uncomfortable and end up getting injured.
The Glasses, On Examination
Depending on the size of the breasts we will need a size of cup or another, as in the fasteners of the day to day. If we use a small cup (an A or B), the sports bra must be compression, ie top: like a short and tight shirt. However, if we use a large cup (a C or a D) our bra must collect the breast but not compress it: in this group enter the bras that collect each breast separately.
Tell Me What Sport You Practice And I’ll Tell You What Bra You Need
Depending on which sport we practice we will need one type of grip or another. We could classify sports like this:
Low Impact Sports: Yoga, Pilates…
Half Impact Sports: Bicycle, Power Walking…
High impact sports : running, step …Of course, with greater impact, we will need a better grip. Personally, I prefer to always wear bras that pick my chest well even though I go for more “soft” sports like yoga or Pilates, just for comfort. But in no case can I go running with a bra that “goes limp”.
The key to a good fastener is in the straps: the ones that are most attached are those that have the back like the competition swimwear: the bra is one piece and narrows in the back area to facilitate the movements. Behind this type would be the fasteners with crossed straps and, finally, the fasteners with thin adjustable straps, which are the most “loose”. To each its function.
Other Points To Consider
The seams should be flat to avoid chafing and wounds. If it does not have seams, better than better.
The fabric must have the highest breathability possible: flee from natural fabrics like cotton. All the brands already work with textile technology able to evacuate the sweat and keep our body dry.
The rods, if worn, should not be metallic.
You have to know when to retire a bra: if you see that it has stopped fulfilling its function, however monkey it may be, it has to be changed.
A sports bra is a long-term investment in health: not only will you be more comfortable doing sports, but you will gain in health.
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